1. CALF STRETCH
Lean against a wall with one leg bent and the other straight. Hold for 10 seconds before alternating legs.
2. QUAD STRETCH
While standing, bend your leg behind you and grab a hold of your foot. Keep your knees together and your stomach tight so as not to arch your back. Hold for 10 seconds and change legs.
3. HAMSTRING STRETCH
Place a straight leg on a chair or raised object. Keep your hips facing the object and your feet straight. Bend over and hold for 10 seconds before swapping your legs.
4. CROSSOVER GLUTE STRETCH
Lying on the floor, keep your shoulders pinned pull your (outstretch the opposite hand to assist), pull your knee across your body, and push it into the ground. Hold for 10 seconds before swapping legs.